Last night, the Mountain Rescue Group leadership held a potluck barbecue at Castle Rock Park for current Type 1 candidates and anyone else interested in the MRG. Family and friends came along too. Students got a chance to debrief the Advanced Land Nav class, and MRG leadership offered insight and words of encouragement before they embark upon a series of trainings this summer.
(Photo: Natalie Zensius, Rick Kovar, Patrick Dodson, Rick Najarian and Phil Novak work to assemble the MRG's latest gear acquisition: a mobile Command Post. Photo by Wilma Murray.)
CoCoSAR started off its 2013 medical detail season today with the Diablo Trails Challenge (DTC). Next to the June County Fair , the DTC is the largest event CoCoSAR has to support and is a good way for team members to exercise first-aid skills.
The race consists of a 50K, a half-marathon, a 10K and a 5K run on Mt. Diablo. The 5K, 10K and half-marathon all began and ended at Castle Rock Park in Walnut Creek. The 50K was a point-to-point run beginning at Round Valley Regional Preserve and finishing at Castle Rock Park. All course distances are challenging with steep climbs, descents and creek crossings.
Start times were 0700 for the 50K, 0900 for the half marathon, 0920 for the 10K and 0940 for the 5K. CoCoSAR teams manned the course before the first started gun went off and until all runners crossed the finish line. The last 50k runner finished in ~10.5 hrs. at approximately 1730 hrs.
CoCoSAR team members provided medical support (and encouragement) for runners by staffing seven first-aid stations. Members of the bike team also patrolled part of the route to offer aid if needed. Teams treated lots of scrapes, bumps and bruises, handed out many ice packs and took care of a few blisters. Four runners required more advanced, hands-on medical attention.
Congratulations to all runners, with a special shout out to four of our own CoCoSAR team members who competed today: Chris Coelho, John Venturino, Andy Csepely and Alan Mathews.